Mindfulness and Learning with Suze Schwartz

“I think we really owe it to our children to learn how to meditate and stop this crisis of stress and anxiety which is everywhere. It needs to end, and it's optional. We don't have to be a stressed out world. Yeah, we're going to have stress, but we need to learn how to deal with that, and it's so easy.”

All it took was a 3-minute breathwork exercise to convince Suze Schwartz to leave the NY fashion world behind. In its place, she found mindfulness…and founded Unplug Meditation (unplug.com/), an LA-based meditation company and app focused on wellness for all. Join us for a joyous (and, yes, mindful!) conversation about the important ways meditation enhances genuine relationships — with others and with ourselves —in both the classroom and the “classroom of life”.